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The Fast Diet Recipe Book: 150 Delicious, calorie-controlled meals to make your fast days easy
Spencer, Mimi, Schenker, SarahHow much do you like this book?
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Overview: FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker. There’s also a month of meal plans for men and women and Mimi gives plenty of encouraging tips, including kitchen-cupboard essentials and a whole section of speedy meals for busy days. This book offers a wonderful companion guide to the groundbreaking Fast Diet, with recipes so delicious you’ll find yourself looking forward to your Fast Days. You’ll lose weight, and enjoy doing it.
Year:
2014
Publisher:
Short Books
Language:
english
ISBN 10:
1780721978
ISBN 13:
9781780721972
File:
EPUB, 3.58 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2014
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